Adolescent-Pre-pregnancy-Maternal-Adult Nutrition : Non-vegetarian Recipes Rich in Vitamin B12: English

1. What is vitamin B12 

2. Benefits of vitamin B12 in the body 

a. Red blood cell formation and DNA synthesis 

b. Prevention of neural tube defects 

c. Improves brain related functions 

3. Food sources of vitamin B12

4. Preparation of vitamin B12 rich recipes 

a. Chicken heart and liver curry 

b. Seafood curry 

c. Mutton stew 

d. Goat liver dry curry 

5. Nutrient content of these recipes